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I'm trying to change a bit of that past these days as I recently discovered I can no longer paddle in the old comfortable way I've done for the past five years or so. In 2005 I bought a kayak with a Smart Track rudder system. Over the years I have developed the habit of pushing on the foot peg on the same side as I was placing my paddle: left foot, left hand; right foot, right hand. Doing this would enable me to give the rudder control lever on top of the peg a little tweek to keep the kayak going in a straight line.
Why change now, you might think? Well, my new boat has no rudder. Direction control is based on what I do with the boat. Placing both foot and hand effort on the same side of the boat with each stroke causes the boat to wander off course. Until recently, I would correct this with a bit of edge or by adjusting the skeg. This would work, more or less, but I was starting to wonder why it was happening. It turns out much of the problem is to be found by the way I was paddling, all one side, then all the other.
I began paddling using a left hand side stroke combined with a right foot push on the peg, followed by the opposite diagonal pattern. I immediately noticed less wander and more boat control! Now I have to unlearn an old habit as I must consciously avoid falling into the old pattern. As many of you know, breaking old habits isn't easy. That old trunk is still there affecting everything I do!